Monday, January 18, 2010

Training: Push-Ups

Similar to our reasons for pull-up training, Elizabeth and I are also working on push ups in order to advance our fitness levels and work capacity.

I am currently using our kitchen ledge as my incline since my belly is going to be getting progressively bigger (thus making any form of core workout more difficult).

For pull-ups, Patrick created a program for me. For push-ups, I am using Hundred Pushups as my guide.

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