Push-Ups, Sit-ups

5 rounds

20 pushups

20 situps

Time 10:24

Dips, Shoulder Presses, Bicep Curls

60 dips

60 shoulder presses using thinnest resistance band (purple)

60 biceps curls using thickest resistance band (blue)

Time 6:49

Wall Sits, Back Extensions, Lunges

5 rounds:

1 minute wall sits

15 back extensions

20 lunges per leg holding 10 lb dumbbells

Time: 17:17

* I modified my lunges by only going halfway and using cans of beans since there were no free weights.

Push-Ups, Abs

8 rounds: push-ups

10 seconds work, 20 seconds rest

Total: 79

8 minute abs

2 sprints

30 minute power walk

Still in Dubai :)

Step-Ups, Sumo Deadlifts, Pull-Ups, Abs

Today was a light day since I'm flying to Dubai this afternoon!

10, 8, 6, 4, 2

Step ups with 5 pound dumbells
Sumo deadlifts (45 pounds)
Pull-ups with 2.5 inch+1.75 inch elastics (black and green bands)

Ab Workout