Exercise group (5 attendees)
Circuit Training: 3 rounds (90 seconds, 75 seconds, 60 seconds) + 8 minutes of abs and 20 minute walk
Shoulder Presses (7.5 pounds each arm)
One-legged squats (some did step-ups)
Pull-ups
Straight leg deadlifts (45 pounds)
Bicep Curls (5 pounds each arm)
Wall Sits (89ยบ or less)
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