Workout of the Day

8 rounds: Push-ups (modified, girl)
10 seconds work, 20 seconds rest

Round 1: 11
Round 2: 1o
Round 3: 12
Round 4: 10
Round 5: 10
Round 6: 8
Round 7: 8
Round 8: 7

Total: 76 (+1 at the end to match Elizabeth's total. Pride is a great motivator)

8 rounds: Jumping pull-ups
10 seconds work, 20 second rest

Round 1: 13
Round 2: 14
Round 3: 14
Round 4: 13
Round 5: 14
Round 6: 11
Round 7: 11
Round 8: 13

Total: 103 (+ a recognition that Kegels after baby is not optional)

8 rounds: Core
45 seconds work, 15 second rest

Round 1: plank, on forearms, unmodified
Round 2: full situps--26
Round 3: crunches--53
Round 4: leg lifts--25
Round 5: bicycles--105 (need to reach further to work obliques fully)
Round 6: boxers--18
Round 7: medicine ball--80
Round 8: plank, on forearms, modified on knees