21-15-9
Deadlifts #75
Wall ball (with basketball to practice form)
Knee-ups
Time: 11min56sec
Stop watch started working again. Yes!
With this extra weight, knee-ups are a lot harder than they used to be. Just holding my body up is a challenge.
Showing posts with label Wall Ball. Show all posts
Showing posts with label Wall Ball. Show all posts
Wednesday, February 17, 2010
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