Tabata Intervals, Push-Ups, Squats, Ring Rows, Knee-Ups

Tabata Intervals
Modified to 15 second work, 15 second rest with 2 minute rest in between exercises

Jennifer
Overall Rep Total: 239

Push-Ups (incline 8)
Round 1: 5
Round 2: 5
Round 3: 3
Round 4: 3
Round 5: 3
Round 6: 3
Round 7: 2
Round 8: 3
Total: 27

Squats
Round 1: 14
Round 2: 10
Round 3: 9
Round 4: 10
Round 5: 9
Round 6: 10
Round 7: 10
Round 8: 10
Total: 82

Ring Rows
Round 1: 8
Round 2: 6
Round 3: 5
Round 4: 5
Round 5: 4
Round 6: 4
Round 7: 5
Round 8: 7
Total: 44

Knee-Ups
Round 1: 20
Round 2: 12
Round 3: 11
Round 4: 10
Round 5: 9
Round 6: 8
Round 7: 6
Round 8: 10
Total: 86

Elizabeth
Overall Rep Total: 229

Push-Ups (incline 8)
Round 1: 7
Round 2: 7
Round 3: 5
Round 4: 6
Round 5: 4
Round 6: 5
Round 7: 7
Round 8: 7
Total: 48

Squats
Round 1: 15
Round 2: 9
Round 3: 9
Round 4: 9
Round 5: 7
Round 6: 9
Round 7: 5
Round 8: 9
Total: 72

Ring Rows
Round 1: 7
Round 2: 7
Round 3: 6
Round 4: 5
Round 5: 3
Round 6: 4
Round 7: 3
Round 8: 5
Total: 40

Sit-Ups
Round 1: 11
Round 2: 9
Round 3: 7
Round 4: 8
Round 5: 9
Round 6: 8
Round 7: 8
Round 8: 9
Total: 69

Sit-ups/knee-ups were not comparable for Elizabeth and I, nor were squats since my belly prevents me from getting a full range of motion. However, tapping the pole on the squat rack on my way up helps me get down to a little bit below 90º so I will continue doing that.

Push-ups and ring rows were pretty comparable. I was able to do 4 more than Elizabeth, but she kicked my butt on push-ups and beat me by 21. Naturally, in the areas where we beat one another, we had to make up at the end.

This workout had me shaking at the end. Patrick timed us and wrote down our numbers, which was needed. I'm positive I wouldn't have worked as hard if he wasn't there. I knew he would just tell me to go lower or push harder, so I did it because he was watching.

Pregnancy Status: 30 weeks 2 days

Pull-Ups, Lunges, Knee-Ups

4 rounds
10 pull-ups
10 lunges (15 pound DBs)
10 knee-ups

After 1 round, my body felt extremely fatigued, so I decided to make it a rest day instead and will hit it hard tomorrow.

Pregnancy Status: 30 weeks 1 day

Deadlift, Wall Ball, Knee-Ups

21-15-9
Deadlifts #75
Wall ball (with basketball to practice form)
Knee-ups

Time: 11min56sec

Stop watch started working again. Yes!

With this extra weight, knee-ups are a lot harder than they used to be. Just holding my body up is a challenge.

Deadlift, Knee-Ups, Good Mornings

21-15-9

Deadlift (65 pounds)
Knee-Ups
Good Mornings (65 pounds)

Lawnmower Pulls, Knees to Elbows, Good Mornings

3 rounds
20 lawnmower pulls each arm (22.5 pounds)
20 knees to elbows
20 good mornings (45 pounds)

Time: 17m5sec