Bench Press, Shoulder Press, Wall Push-ups, Training: Lunges

I am focusing on upper body so I will be prepared to really hit pull-up training when my doctor gives me the okay. Again, trying to take it slow so I don't get set back from my overzealous nature.

1 round, 24 reps
Bench press (45 lb)
Shoulder press (15 lb DBs)
Wall push-ups

I am doing the same thing with lunges that I started with squats yesterday. I meant to do it on the same day, but I forgot. How convenient since I hate lunges. My goal is also 200 on each leg since I don't want my quads to be grossly out of proportion compared to my hamstrings.

Lunges
60 second rest
Round 1: 8
Round 2: 8
Round 3: 5
Round 4: 5
Round 5: (max 7+) 10 (though not my max)

Total: 36

Postpartum Status: 1 week 5 days

Training: Squats

I am sort of doing squats training during postpartum. I won't be hitting it as hard as I did the push-ups, but my eventual goal is 200 without pausing. I am not truly maxing because I want to make sure my body is completely ready before doing that

60 second rest
Round 1: 8
Round 2: 8
Round 3: 5
Round 4: 5
Round 5: (max 7+) 10 (though not my max)

Total: 36

Postpartum Status: 1 week 4 days

Pregnant Burpees

First postpartum workout

3 rounds
9 pregnant burpees

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

Postpartum: 4 days

Baby Cindy: Ring Rows, Push-Ups, Squats

"Baby Cindy"

15 minutes of:
5 ring rows
10 push-ups
15 squats

6 rounds

After 3.5 rounds (while doing squat #8), my water broke! Of course I still had to finish my workout.

Pregnancy Status: In labor. Delivered 3.5 hours later.

Kettlebell, Incline Press

21-15
Kettlebell swings (40 lbs)
Incline Press (20 lb DBs)

The last round was skipped because the kids were being uncooperative.

Pregnancy Status: 40 weeks 5 days

(Technically, my status is more like 41 weeks 2 days)

Sumo Deadlifts, Push-Ups

Number of Rounds for Time
Sumo Deadlifts (25 lb DBs)
Push-ups (incline 8)

4 rounds in 20 minutes

Pregnancy Status: 40 weeks 4 days

Step-ups, Good Mornings

30-20-10

Step ups
Good mornings (65 lbs)

Pregnancy Status: 38 weeks 5 days