1000 Reps: Lawnmower Pulls, Push-Ups, Training: Squats and Lunges

Squats and Lunges
Round 1: 19
Round 2: 25
Round 3: 19
Round 4: 19
Round 5: 28

Total: 110

Lawnmower Pulls (20 lb DBs): 50
Push-Ups (incline 5): 50

660/1000 reps

Postpartum Status: 3 weeks 6 days

1000 Reps: Bench Press, Lawnmower Pulls, Push-ups, Bicep Curls, Training: Squats and Lunges

Training: Squats and Lunges

Round 1: 16
Round 2: 22
Round 3: 17
Round 4: 17
Round 5: 28 (max 22+)

Total: 100

The Workout for the Week is 1000 reps in any combination of the following exercises:
1. Pull-ups
2. Ring rows
3. Dips
4. Cable rows
5. Lawnmower pulls
6. Bicep curls (barbell)
7. Bicep curls (DBs)
8. Knees to elbows

I added bench press because I need it:
Bench press (45 lbs): 25
Lawnmower pulls (10 at 25lbs, remaining 20 lbs): 50
Push-ups (incline 5): 50
Bicep curls barbell (45 lbs): 25

Total: 150 reps

350/1000 reps

Postpartum Status: 3 weeks 4 days

Bench Press

3 rounds, 12 reps

Bench press 55 lbs

Postpartum Status: 3 weeks 2 days

Training: Squats, Lunges

Squats and Lunges
Round 1: 16
Round 2: 18
Round 3: 13
Round 4: 13
Round 5: 30 (21+)

Total: 90

Postpartum Status: 3 weeks 1 day

Rows, Incline Press, Training: Squats, Lunges

Squats and Lunges
Round 1: 13
Round 2: 16
Round 3: 13
Round 4: 13
Round 5: 25 (max 18+)

Total: 80

21-15-9
Rows (50 lbs)
Incline Press (20 lb DBs)

Postpartum Status: 2 weeks 6 days

SL Deadlifts, Good Mornings, Reverse Flys

15-12-9-6-3
SL Deadlift (75 lbs)
Good mornings (45 lbs)
Reverse flys (5 lb DBs)

13:47

Postpartum Status: 2 weeks 5 days

Push Press, Push-ups, Training: Squats, Training: Lunges

15-12-9-6-3
Push Press (45 lbs)
Push-ups (incline 5)

Time: 8min 34sec

Training: Squats and Lunges
Round 1: 13
Round 2: 15
Round 3: 11
Round 4: 11
Round 5: 20 (15+)

Total: 70

Postpartum Status: 2 weeks 4 days

Training: Squats, Lunges

Training: Squats and Lunges
Round 1: 11
Round 2: 13
Round 3: 10
Round 4: 10
Round 5: 15 (13+)

Total: 59

Postpartum Status: 2 weeks 1 day

Bench Press, Shoulder Press, Wall Push-ups, Training: Lunges

I am focusing on upper body so I will be prepared to really hit pull-up training when my doctor gives me the okay. Again, trying to take it slow so I don't get set back from my overzealous nature.

1 round, 24 reps
Bench press (45 lb)
Shoulder press (15 lb DBs)
Wall push-ups

I am doing the same thing with lunges that I started with squats yesterday. I meant to do it on the same day, but I forgot. How convenient since I hate lunges. My goal is also 200 on each leg since I don't want my quads to be grossly out of proportion compared to my hamstrings.

Lunges
60 second rest
Round 1: 8
Round 2: 8
Round 3: 5
Round 4: 5
Round 5: (max 7+) 10 (though not my max)

Total: 36

Postpartum Status: 1 week 5 days

Training: Squats

I am sort of doing squats training during postpartum. I won't be hitting it as hard as I did the push-ups, but my eventual goal is 200 without pausing. I am not truly maxing because I want to make sure my body is completely ready before doing that

60 second rest
Round 1: 8
Round 2: 8
Round 3: 5
Round 4: 5
Round 5: (max 7+) 10 (though not my max)

Total: 36

Postpartum Status: 1 week 4 days

Pregnant Burpees

First postpartum workout

3 rounds
9 pregnant burpees

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

Postpartum: 4 days