Rows, Incline Press, Training: Squats, Lunges

Squats and Lunges
Round 1: 13
Round 2: 16
Round 3: 13
Round 4: 13
Round 5: 25 (max 18+)

Total: 80

21-15-9
Rows (50 lbs)
Incline Press (20 lb DBs)

Postpartum Status: 2 weeks 6 days

Kettlebell, Incline Press

21-15
Kettlebell swings (40 lbs)
Incline Press (20 lb DBs)

The last round was skipped because the kids were being uncooperative.

Pregnancy Status: 40 weeks 5 days

(Technically, my status is more like 41 weeks 2 days)

Incline Press, Squats

I've been sticking with prenatal exercises, stretching, and walking for the past month because anything heavier induced Braxton-Hicks contractions. My lack of real exercise prevented labor, but induced a deep sadness. Something about Kegels and a brisk walk doesn't make me feel like I'm doing my body any good.

I went to my doctor's office today and he said I'm close enough that if it were to induce labor, it just means the baby is ready to come. I came home and celebrated with:

100 Squats
Incline Press 42.5 pounds, 5 sets, 83 reps total.

It feels good to be back.

Pregnancy Status: 37 weeks 5 days

Incline Press, Dips, Push-Ups

21-15-9

Incline press 25 lb DB (1st round) 20 lb DB (2nd and 3rd)
Dips
Push-ups

Pregnancy Status: 33 weeks 5 days

Back Squats, Incline Press, Lunges

5 rounds, 10 reps each
Back Squats, 65 pounds
Incline Press, 20 pound DBs (2nd round=25 pound DB)
Static Lunges, 15 pound DBs

Goal: max plank (1 minute)
Max: 1 min 3 seconds

For some reason, I though I had set my max for two minutes, which I may shoot for. We'll see.

Notes: Another goal down. Incline Press, 20 pound DBs, 10 reps

Pregnancy Status: 29 weeks 1 day

OH Squats, SL Deadlift, Incline Press, Push-Ups

3 rounds, 12 reps
OH Squats 37.5#
Straight Leg Deadlifts 65#
Incline Press 45#

Push-ups Training, incline 6
Max: 71
Time: 3min 14 seconds

I wanted to hit 100 today, but I'm just not ready. Hopefully next Saturday.

My hamstrings felt the SL deadlifts immediately. Looks like I need to be doing more of those.

The OH Squats were not too bad. They are getting more difficult since I can't go down quite as far anymore, but the weight was good. I will be at 45 pounds next time around.

Rows, Incline Press, Dips

21-15-9

Rows (#40)
Incline Press (#27.5)
Dips

Time: stopwatch broke in the cold weather :(