Farmer's Walk, Thrusters

3 Rounds
200 m Farmer's Walk (35 pound DBs for 2, 15 pound DBs for last)
Thrusters (37.5 pounds)

Pull-up Training

Push-up Training
60 second rest between each set
Set 1: 14
Set 2: 18
Set 3: 7
Set 4: 7
Set 5 (max 9+): 10

This workout kicked my butt. 200m is a lot further away than I'd like to admit.