Incline Press, Dips, Push-Ups

21-15-9

Incline press 25 lb DB (1st round) 20 lb DB (2nd and 3rd)
Dips
Push-ups

Pregnancy Status: 33 weeks 5 days

Run, SL Deadlift

Run 1 mile
Modified; ran 3 minutes then alternated 1 min walk/jog to keep HR down.
Time: 12 min 45 seconds

Straight Leg Deadlifts
20-3-1-3-1-3-1
85 lbs-115 lbs-135 lbs-135 lbs-145 lbs-135 lbs-155 lbs

I used the big 45 lb plates for the first time today :)

Pregnancy Status: 33 weeks 1 day

Push Press, Run, Push-ups

4 rounds for time

Push press (45 pounds)
200 m run
Push-ups (incline 8)

Time: 22 min 59 seconds

Being able to do a push-up would be a great thing to add to my skill set. They slowed me down a lot.

Pregnancy Status: 33 weeks. Yikes!

Rest

Rest Day

My body is starting to feel it now. It's time to start cutting back and only doing 4 solid workouts per week instead of 5. I was going to exercise today, but my body was just too tired and hadn't recovered fully from the two days before. Three days in a row are out now, so I went on a walk instead (and a short one to boot--1 mile).

Pregnancy Status: 32 weeks 6 days

Squat Clean and Jerk

5-6-7-8-9-10 Squat clean and jerk

(5) 50 pounds
(6) 50 pounds
(7) 60 pounds
(8) 50 pounds
(9) 45 pounds
(10) 40 pounds

Mods: DBs instead of Barbell. Durn protruding belly. It's forcing me to strengthen my left arm instead of just focusing on the right.

I had to rest longer between 9 and 10 because the toddler was demanding Mommy attention.

Pregnancy Status: 32 weeks 5 days

Sumo Deadlifts, Pull-Ups, Chair Dips, Squats

I went out of town for 2 weeks and did not post any of my workouts, but believe me, they were not impressive.

As many rounds in 20 minutes
12 Sumo Deadlifts (25 lb DBs)
5 pull-ups (grey band)
15 chair dips, feet elevated
20 squats

5.25 rounds

Pregnancy Status: 32 weeks 4 days

OH Squats, Push-ups, Step-ups

21-15-9
OH Squats (45 pounds)
Push-ups (incline 8)
Step-Ups (10 pounds DBs)

This is harder than it sounds. As always.

Pregnancy Status: 30 weeks 4 days