15-12-9-6-3
SL Deadlift (75 lbs)
Good mornings (45 lbs)
Reverse flys (5 lb DBs)
13:47
Postpartum Status: 2 weeks 5 days
Showing posts with label SL Deadlift. Show all posts
Showing posts with label SL Deadlift. Show all posts
Tuesday, July 6, 2010
Friday, April 23, 2010
Run, SL Deadlift
Run 1 mile
Modified; ran 3 minutes then alternated 1 min walk/jog to keep HR down.
Time: 12 min 45 seconds
Straight Leg Deadlifts
20-3-1-3-1-3-1
85 lbs-115 lbs-135 lbs-135 lbs-145 lbs-135 lbs-155 lbs
I used the big 45 lb plates for the first time today :)
Pregnancy Status: 33 weeks 1 day
Modified; ran 3 minutes then alternated 1 min walk/jog to keep HR down.
Time: 12 min 45 seconds
Straight Leg Deadlifts
20-3-1-3-1-3-1
85 lbs-115 lbs-135 lbs-135 lbs-145 lbs-135 lbs-155 lbs
I used the big 45 lb plates for the first time today :)
Pregnancy Status: 33 weeks 1 day
Monday, March 15, 2010
Rope Jumps, SL Deadlift, Hang Cleans
3 rounds
20 rope jumps
20 SL Deadlift (75 pounds)
20 Hang Cleans (15 pound DBs)
Time: 18min 26 seconds
I completed the WOD after my push-ups training. On SL Deadlifts, I was having more burn in my triceps (holding up the bar) than I was in my hamstrings.
Push-ups Training
45 second rest
Round 1: 18
Round 2: 18
Round 3: 20
Round 4: 20
Round 5: 14
Round 6: 14
Round 7: 16
Round 8: 42 (max 40+)
Total: 162
I took a 2 minute rest between round 7 and round 8.
Side note: Turns out my exhaustion was completely warranted these past few weeks. My blood tests on Friday revealed I am anemic. That explains a lot.
Pregnancy Status: 27 weeks, 4 days
20 rope jumps
20 SL Deadlift (75 pounds)
20 Hang Cleans (15 pound DBs)
Time: 18min 26 seconds
I completed the WOD after my push-ups training. On SL Deadlifts, I was having more burn in my triceps (holding up the bar) than I was in my hamstrings.
Push-ups Training
45 second rest
Round 1: 18
Round 2: 18
Round 3: 20
Round 4: 20
Round 5: 14
Round 6: 14
Round 7: 16
Round 8: 42 (max 40+)
Total: 162
I took a 2 minute rest between round 7 and round 8.
Side note: Turns out my exhaustion was completely warranted these past few weeks. My blood tests on Friday revealed I am anemic. That explains a lot.
Pregnancy Status: 27 weeks, 4 days
Saturday, March 6, 2010
SL Deadlifts, OH Squats, DB Snatches
15-12-9
Straight Leg Deadlifts 75 lbs
OH Squats 42.5 lbs
Dumbbell Snatches 10 lbs
Time: 27min 6 sec
Additional:
Push-ups
Round 1: 36
Round 2: 20
Shandi came today. Her workout was 21-15-9 Deadlifts (75, 65, 65), DB Snatches (5 lbs), Situps
Straight Leg Deadlifts 75 lbs
OH Squats 42.5 lbs
Dumbbell Snatches 10 lbs
Time: 27min 6 sec
Additional:
Push-ups
Round 1: 36
Round 2: 20
Shandi came today. Her workout was 21-15-9 Deadlifts (75, 65, 65), DB Snatches (5 lbs), Situps
Saturday, February 27, 2010
OH Squats, SL Deadlift, Incline Press, Push-Ups
3 rounds, 12 reps
OH Squats 37.5#
Straight Leg Deadlifts 65#
Incline Press 45#
Push-ups Training, incline 6
Max: 71
Time: 3min 14 seconds
I wanted to hit 100 today, but I'm just not ready. Hopefully next Saturday.
My hamstrings felt the SL deadlifts immediately. Looks like I need to be doing more of those.
The OH Squats were not too bad. They are getting more difficult since I can't go down quite as far anymore, but the weight was good. I will be at 45 pounds next time around.
OH Squats 37.5#
Straight Leg Deadlifts 65#
Incline Press 45#
Push-ups Training, incline 6
Max: 71
Time: 3min 14 seconds
I wanted to hit 100 today, but I'm just not ready. Hopefully next Saturday.
My hamstrings felt the SL deadlifts immediately. Looks like I need to be doing more of those.
The OH Squats were not too bad. They are getting more difficult since I can't go down quite as far anymore, but the weight was good. I will be at 45 pounds next time around.
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