OH Squats, Push-ups, Step-ups

21-15-9
OH Squats (45 pounds)
Push-ups (incline 8)
Step-Ups (10 pounds DBs)

This is harder than it sounds. As always.

Pregnancy Status: 30 weeks 4 days

OH Squats, Ring Rows

7 rounds
7 OH Squats (55 pounds)
7 ring rows

Pregnancy Status: 30 weeks

OH Squats

OH Squats
Goal: 10 reps, 45 pounds
Mission: Accomplished

Round 1: 10 reps, 32.5 pounds
Round 2: 10 reps, 42.5 pounds
Round 3: 10 reps, 45 pounds

And for good measure:
Round 4: 10 reps, 50 pounds

Feels good.

I know I can't go all the way down in a squat because my belly hits my thighs, but it still feels good knowing 50 pounds was easy. Makes me realize I should have marked this off earlier.

SL Deadlifts, OH Squats, DB Snatches

15-12-9
Straight Leg Deadlifts 75 lbs
OH Squats 42.5 lbs
Dumbbell Snatches 10 lbs

Time: 27min 6 sec

Additional:
Push-ups
Round 1: 36
Round 2: 20

Shandi came today. Her workout was 21-15-9 Deadlifts (75, 65, 65), DB Snatches (5 lbs), Situps

OH Squats, SL Deadlift, Incline Press, Push-Ups

3 rounds, 12 reps
OH Squats 37.5#
Straight Leg Deadlifts 65#
Incline Press 45#

Push-ups Training, incline 6
Max: 71
Time: 3min 14 seconds

I wanted to hit 100 today, but I'm just not ready. Hopefully next Saturday.

My hamstrings felt the SL deadlifts immediately. Looks like I need to be doing more of those.

The OH Squats were not too bad. They are getting more difficult since I can't go down quite as far anymore, but the weight was good. I will be at 45 pounds next time around.

OH Squats, Lunges, Hang Cleans

15-12-9-6-3

OH Squats (#22.5)
Lunges (#20 DBs)
Hang power cleans (#22.5)

Time 15:43

Notes:
Since my stomach is preventing me from going all the way down into a full squat (I'm at about 90º), I need to add more weight to the OH squats. The lighter weights are really easy. I'll try 45 pounds next time, though I imagine I'm probably more at 35-40 pounds.

I need more weight for the hang cleans as well. Try 35 pounds next time.

I hate lunges. And it's only because I'm not good at them. Guess that means I better add more to my routine.

Time includes about 3 minutes of training Michelle on hang cleans (goal: proper form).

Pull-ups, OH Squats

7 rounds
7 pull-ups (grey band)
7 OH Squats (10 pounds)

Push-ups Training
Week 1, Day 1
On bar (level 7)
5 rounds, 60 second rest

Set 1: 10
Set 2: 12
Set 3: 7
Set 4: 7
Set 5: (max 9+) 14

Elizabeth did 23 on her max. She's so much stronger than me!