Max Bench, Relay, Squats

* Warm-Up: 10 push-ups
* Max Bench: 75 pounds

* 50 squats

* Relay (2 rounds with 5 participants):
Run down driveway carrying 43 lb water jug
Sprint back
Carry second jug down, running
Run back with both jugs
5 kettlebells (40 lb cinder block)

Round 1: 5 min 9 sec
Round 2: 4 min 50 sec

* 50 squats

Notes:
* Joined by Michelle and Rachel today (and Elizabeth as always)
* Carrying the water jug is awkward with this belly