15-12-9-6-3
SL Deadlift (55 pounds)
OH Box Squats (32.5 pounds)
Followed by 8 rounds push-ups (10 sec work, 20 sec rest): 79
* Push-ups were on incline until I can do a full push-up on the ground
Notes:
* Need heavier weight for deadlift
* Ready for OH Squats without box
Tuesday, December 22, 2009
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