Squats and Lunges
Round 1: 19
Round 2: 25
Round 3: 19
Round 4: 19
Round 5: 28
Total: 110
Lawnmower Pulls (20 lb DBs): 50
Push-Ups (incline 5): 50
660/1000 reps
Postpartum Status: 3 weeks 6 days
Showing posts with label Lawnmower Pulls. Show all posts
Showing posts with label Lawnmower Pulls. Show all posts
Wednesday, July 14, 2010
Monday, July 12, 2010
1000 Reps: Bench Press, Lawnmower Pulls, Push-ups, Bicep Curls, Training: Squats and Lunges
Training: Squats and Lunges
Round 1: 16Round 2: 22
Round 3: 17
Round 4: 17
Round 5: 28 (max 22+)
Total: 100
The Workout for the Week is 1000 reps in any combination of the following exercises:
1. Pull-ups
2. Ring rows
3. Dips
4. Cable rows
5. Lawnmower pulls
6. Bicep curls (barbell)
7. Bicep curls (DBs)
8. Knees to elbows
I added bench press because I need it:
Bench press (45 lbs): 25
Lawnmower pulls (10 at 25lbs, remaining 20 lbs): 50
Push-ups (incline 5): 50
Bicep curls barbell (45 lbs): 25
Total: 150 reps
350/1000 reps
Postpartum Status: 3 weeks 4 days
Monday, February 8, 2010
Lawnmower Pulls, Back Squats, Shoulder Push Presses, Pull-Ups
2 rounds
20 lawnmower pulls (20 lbs)
20 back squats (45 lbs)
20 shoulder push presses (45 lbs)
20 pull-ups (grey band)
20 lawnmower pulls (20 lbs)
20 back squats (45 lbs)
20 shoulder push presses (45 lbs)
20 pull-ups (grey band)
Labels:
Back Squats,
Lawnmower Pulls,
Maternity,
Pull-Ups,
Push Presses,
WOD
Thursday, January 14, 2010
Lawnmower Pulls, Knees to Elbows, Good Mornings
3 rounds
20 lawnmower pulls each arm (22.5 pounds)
20 knees to elbows
20 good mornings (45 pounds)
Time: 17m5sec
20 lawnmower pulls each arm (22.5 pounds)
20 knees to elbows
20 good mornings (45 pounds)
Time: 17m5sec
Labels:
Good Mornings,
Knee-Ups,
Lawnmower Pulls,
Maternity,
WOD
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