Showing posts with label Lawnmower Pulls. Show all posts
Showing posts with label Lawnmower Pulls. Show all posts

Wednesday, July 14, 2010

1000 Reps: Lawnmower Pulls, Push-Ups, Training: Squats and Lunges

Squats and Lunges
Round 1: 19
Round 2: 25
Round 3: 19
Round 4: 19
Round 5: 28

Total: 110

Lawnmower Pulls (20 lb DBs): 50
Push-Ups (incline 5): 50

660/1000 reps

Postpartum Status: 3 weeks 6 days

Monday, July 12, 2010

1000 Reps: Bench Press, Lawnmower Pulls, Push-ups, Bicep Curls, Training: Squats and Lunges

Training: Squats and Lunges
Round 1: 16
Round 2: 22
Round 3: 17
Round 4: 17
Round 5: 28 (max 22+)

Total: 100

The Workout for the Week is 1000 reps in any combination of the following exercises:
1. Pull-ups
2. Ring rows
3. Dips
4. Cable rows
5. Lawnmower pulls
6. Bicep curls (barbell)
7. Bicep curls (DBs)
8. Knees to elbows

I added bench press because I need it:
Bench press (45 lbs): 25
Lawnmower pulls (10 at 25lbs, remaining 20 lbs): 50
Push-ups (incline 5): 50
Bicep curls barbell (45 lbs): 25

Total: 150 reps

350/1000 reps

Postpartum Status: 3 weeks 4 days

Monday, February 8, 2010

Lawnmower Pulls, Back Squats, Shoulder Push Presses, Pull-Ups

2 rounds
20 lawnmower pulls (20 lbs)
20 back squats (45 lbs)
20 shoulder push presses (45 lbs)
20 pull-ups (grey band)

Thursday, January 14, 2010

Lawnmower Pulls, Knees to Elbows, Good Mornings

3 rounds
20 lawnmower pulls each arm (22.5 pounds)
20 knees to elbows
20 good mornings (45 pounds)

Time: 17m5sec