Pull-Ups, Lunges, Knee-Ups

4 rounds
10 pull-ups
10 lunges (15 pound DBs)
10 knee-ups

After 1 round, my body felt extremely fatigued, so I decided to make it a rest day instead and will hit it hard tomorrow.

Pregnancy Status: 30 weeks 1 day

Back Squats, Incline Press, Lunges

5 rounds, 10 reps each
Back Squats, 65 pounds
Incline Press, 20 pound DBs (2nd round=25 pound DB)
Static Lunges, 15 pound DBs

Goal: max plank (1 minute)
Max: 1 min 3 seconds

For some reason, I though I had set my max for two minutes, which I may shoot for. We'll see.

Notes: Another goal down. Incline Press, 20 pound DBs, 10 reps

Pregnancy Status: 29 weeks 1 day

Thrusters, Lunges, Goal: Thrusters

5 rounds
10 thrusters, 45 pounds
10 static lunges, 15 pound DBs

Time: 18 min 24 sec

I really hate lunges. Probably because I'm terrible at them.

Mission: Accomplished
Goal: Thrusters, 10 reps, 45 pounds

Pregnancy: 27 weeks, 6 days

Good Mornings, Lunges, Training: Push-ups

I accomplished another goal and didn't even realize it!

Lunges: 15 pound DBs, 10 reps. Perhaps I should have set my sights a little higher :)

WOD
21-15-9
Good Mornings (60 pounds)
Static Lunges (15 pound DBs)

Push-ups Training
60 second rest
Round 1: 28
Round 2: 35
Round 3: 25
Round 4: 22
Round 5: 36 (max 35+)

Total: 146

Today we also had group exercise, but we basically had 3 different workouts. Elizabeth just came back after her surgery (6 weeks ago), Dallas is having trouble with her IT band, and I'm 6 months pregnant.

I also had great difficulty with the push-ups. Every time I make progress, it feels like I take two steps back because I'm gaining weight (and my muscle growth doesn't keep up with it).

Elizabeth:
9-15-21
Step Ups (10 pound DBs)
SL Deadlift (light bar)

Dallas:
75 snatches (17.5 pounds)
20 SL Deadlift (55 pounds)
50 snatches
20 SL Deadlift (65 pounds)
25 snatches
20 SL Deadlift (65 pounds)

Pregnancy Status: 27 weeks, 2 days

OH Squats, Lunges, Hang Cleans

15-12-9-6-3

OH Squats (#22.5)
Lunges (#20 DBs)
Hang power cleans (#22.5)

Time 15:43

Notes:
Since my stomach is preventing me from going all the way down into a full squat (I'm at about 90º), I need to add more weight to the OH squats. The lighter weights are really easy. I'll try 45 pounds next time, though I imagine I'm probably more at 35-40 pounds.

I need more weight for the hang cleans as well. Try 35 pounds next time.

I hate lunges. And it's only because I'm not good at them. Guess that means I better add more to my routine.

Time includes about 3 minutes of training Michelle on hang cleans (goal: proper form).