5 rounds, 10 reps
hang power cleans, 45 pounds
21-15-9
pull-ups, grey and green bands
Push-ups
For fun, I attempted an incline 8 and my form already started to break on the second push-up
Goal:
1. Hang power cleans, 45 pounds, 10 reps
2. Pull-ups, 2 bands, 15 reps
The cleans were pretty easy, which means I probably need to set more weight, but I had hardly done them before now, so I thought 45 pounds was pushing it. I am not going to extend this goal because my belly is getting far too big to keep proper form. Plus, we need bumper plates soon if I'm going to be kind to my joints.
I was sincerely surprised I could do all 21 pull-ups without stopping. The last time I tried pull-ups with two bands, I could barely do 5. Also, the bands chafe my stomach, even through my clothes. I will probably need to set some new goals with one band since two bands was too easy.
Pregnancy Status: 29 weeks, 4 days
Showing posts with label Hang Cleans. Show all posts
Showing posts with label Hang Cleans. Show all posts
Monday, March 29, 2010
Monday, March 15, 2010
Rope Jumps, SL Deadlift, Hang Cleans
3 rounds
20 rope jumps
20 SL Deadlift (75 pounds)
20 Hang Cleans (15 pound DBs)
Time: 18min 26 seconds
I completed the WOD after my push-ups training. On SL Deadlifts, I was having more burn in my triceps (holding up the bar) than I was in my hamstrings.
Push-ups Training
45 second rest
Round 1: 18
Round 2: 18
Round 3: 20
Round 4: 20
Round 5: 14
Round 6: 14
Round 7: 16
Round 8: 42 (max 40+)
Total: 162
I took a 2 minute rest between round 7 and round 8.
Side note: Turns out my exhaustion was completely warranted these past few weeks. My blood tests on Friday revealed I am anemic. That explains a lot.
Pregnancy Status: 27 weeks, 4 days
20 rope jumps
20 SL Deadlift (75 pounds)
20 Hang Cleans (15 pound DBs)
Time: 18min 26 seconds
I completed the WOD after my push-ups training. On SL Deadlifts, I was having more burn in my triceps (holding up the bar) than I was in my hamstrings.
Push-ups Training
45 second rest
Round 1: 18
Round 2: 18
Round 3: 20
Round 4: 20
Round 5: 14
Round 6: 14
Round 7: 16
Round 8: 42 (max 40+)
Total: 162
I took a 2 minute rest between round 7 and round 8.
Side note: Turns out my exhaustion was completely warranted these past few weeks. My blood tests on Friday revealed I am anemic. That explains a lot.
Pregnancy Status: 27 weeks, 4 days
Monday, February 15, 2010
OH Squats, Lunges, Hang Cleans
15-12-9-6-3
OH Squats (#22.5)
Lunges (#20 DBs)
Hang power cleans (#22.5)
Time 15:43
Notes:
Since my stomach is preventing me from going all the way down into a full squat (I'm at about 90ยบ), I need to add more weight to the OH squats. The lighter weights are really easy. I'll try 45 pounds next time, though I imagine I'm probably more at 35-40 pounds.
I need more weight for the hang cleans as well. Try 35 pounds next time.
I hate lunges. And it's only because I'm not good at them. Guess that means I better add more to my routine.
Time includes about 3 minutes of training Michelle on hang cleans (goal: proper form).
OH Squats (#22.5)
Lunges (#20 DBs)
Hang power cleans (#22.5)
Time 15:43
Notes:
Since my stomach is preventing me from going all the way down into a full squat (I'm at about 90ยบ), I need to add more weight to the OH squats. The lighter weights are really easy. I'll try 45 pounds next time, though I imagine I'm probably more at 35-40 pounds.
I need more weight for the hang cleans as well. Try 35 pounds next time.
I hate lunges. And it's only because I'm not good at them. Guess that means I better add more to my routine.
Time includes about 3 minutes of training Michelle on hang cleans (goal: proper form).
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