7 rounds
5 back squats (75 pounds)
7 pull-ups (grey band)
Pregnancy Status: 29 weeks, 5 days
Showing posts with label Back Squats. Show all posts
Showing posts with label Back Squats. Show all posts
Tuesday, March 30, 2010
Friday, March 26, 2010
Back Squats, Incline Press, Lunges
5 rounds, 10 reps each
Back Squats, 65 pounds
Incline Press, 20 pound DBs (2nd round=25 pound DB)
Static Lunges, 15 pound DBs
Goal: max plank (1 minute)
Max: 1 min 3 seconds
For some reason, I though I had set my max for two minutes, which I may shoot for. We'll see.
Notes: Another goal down. Incline Press, 20 pound DBs, 10 reps
Pregnancy Status: 29 weeks 1 day
Back Squats, 65 pounds
Incline Press, 20 pound DBs (2nd round=25 pound DB)
Static Lunges, 15 pound DBs
Goal: max plank (1 minute)
Max: 1 min 3 seconds
For some reason, I though I had set my max for two minutes, which I may shoot for. We'll see.
Notes: Another goal down. Incline Press, 20 pound DBs, 10 reps
Pregnancy Status: 29 weeks 1 day
Labels:
Back Squats,
Incline Press,
Lunges,
Maternity,
Mission Accomplished,
Third Trimester,
WOD
Friday, February 12, 2010
Deadlift, Push-ups, Back Squats
3 rounds
10 deadlifts (65 pounds)
10 push-ups
10 back squats (65 pounds)
Time: 13min49sec
10 deadlifts (65 pounds)
10 push-ups
10 back squats (65 pounds)
Time: 13min49sec
Labels:
Back Squats,
Deadlift,
Maternity,
Push-Ups,
WOD
Monday, February 8, 2010
Lawnmower Pulls, Back Squats, Shoulder Push Presses, Pull-Ups
2 rounds
20 lawnmower pulls (20 lbs)
20 back squats (45 lbs)
20 shoulder push presses (45 lbs)
20 pull-ups (grey band)
20 lawnmower pulls (20 lbs)
20 back squats (45 lbs)
20 shoulder push presses (45 lbs)
20 pull-ups (grey band)
Labels:
Back Squats,
Lawnmower Pulls,
Maternity,
Pull-Ups,
Push Presses,
WOD
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