Showing posts with label Back Squats. Show all posts
Showing posts with label Back Squats. Show all posts

Tuesday, March 30, 2010

Back Squats, Pull-ups

7 rounds
5 back squats (75 pounds)
7 pull-ups (grey band)

Pregnancy Status: 29 weeks, 5 days

Friday, March 26, 2010

Back Squats, Incline Press, Lunges

5 rounds, 10 reps each
Back Squats, 65 pounds
Incline Press, 20 pound DBs (2nd round=25 pound DB)
Static Lunges, 15 pound DBs

Goal: max plank (1 minute)
Max: 1 min 3 seconds

For some reason, I though I had set my max for two minutes, which I may shoot for. We'll see.

Notes: Another goal down. Incline Press, 20 pound DBs, 10 reps

Pregnancy Status: 29 weeks 1 day

Friday, February 12, 2010

Deadlift, Push-ups, Back Squats

3 rounds
10 deadlifts (65 pounds)
10 push-ups
10 back squats (65 pounds)

Time: 13min49sec

Monday, February 8, 2010

Lawnmower Pulls, Back Squats, Shoulder Push Presses, Pull-Ups

2 rounds
20 lawnmower pulls (20 lbs)
20 back squats (45 lbs)
20 shoulder push presses (45 lbs)
20 pull-ups (grey band)