5 rounds, 10 reps each
Back Squats, 65 pounds
Incline Press, 20 pound DBs (2nd round=25 pound DB)
Static Lunges, 15 pound DBs
Goal: max plank (1 minute)
Max: 1 min 3 seconds
For some reason, I though I had set my max for two minutes, which I may shoot for. We'll see.
Notes: Another goal down. Incline Press, 20 pound DBs, 10 reps
Pregnancy Status: 29 weeks 1 day
Friday, March 26, 2010
Back Squats, Incline Press, Lunges
Labels:
Back Squats,
Incline Press,
Lunges,
Maternity,
Mission Accomplished,
Third Trimester,
WOD
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