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Fit Mommies

Wednesday, March 24, 2010

CrossFit Scaling

For reference:

Women's CrossFit Scaling
(2/3 of the prescribed weight, rounded up to the nearest 5-pound)

45 pounds -----> 35 pounds
95 pounds -----> 65 pounds
135 pounds -----> 95 (or 85) pounds
225 pounds -----> 155 pounds
24 kilograms ----->16 kilograms
Posted by Mrs. Ordinary at 11:41 AM
Labels: CrossFit, Scaling

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