I accomplished another goal and didn't even realize it!
Lunges: 15 pound DBs, 10 reps. Perhaps I should have set my sights a little higher :)
WOD
21-15-9
Good Mornings (60 pounds)
Static Lunges (15 pound DBs)
Push-ups Training
60 second rest
Round 1: 28
Round 2: 35
Round 3: 25
Round 4: 22
Round 5: 36 (max 35+)
Total: 146
Today we also had group exercise, but we basically had 3 different workouts. Elizabeth just came back after her surgery (6 weeks ago), Dallas is having trouble with her IT band, and I'm 6 months pregnant.
I also had great difficulty with the push-ups. Every time I make progress, it feels like I take two steps back because I'm gaining weight (and my muscle growth doesn't keep up with it).
Elizabeth:
9-15-21
Step Ups (10 pound DBs)
SL Deadlift (light bar)
Dallas:
75 snatches (17.5 pounds)
20 SL Deadlift (55 pounds)
50 snatches
20 SL Deadlift (65 pounds)
25 snatches
20 SL Deadlift (65 pounds)
Pregnancy Status: 27 weeks, 2 days
Saturday, March 13, 2010
Good Mornings, Lunges, Training: Push-ups
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