Saturday, March 13, 2010

Good Mornings, Lunges, Training: Push-ups

I accomplished another goal and didn't even realize it!

Lunges: 15 pound DBs, 10 reps. Perhaps I should have set my sights a little higher :)

WOD
21-15-9
Good Mornings (60 pounds)
Static Lunges (15 pound DBs)

Push-ups Training
60 second rest
Round 1: 28
Round 2: 35
Round 3: 25
Round 4: 22
Round 5: 36 (max 35+)

Total: 146

Today we also had group exercise, but we basically had 3 different workouts. Elizabeth just came back after her surgery (6 weeks ago), Dallas is having trouble with her IT band, and I'm 6 months pregnant.

I also had great difficulty with the push-ups. Every time I make progress, it feels like I take two steps back because I'm gaining weight (and my muscle growth doesn't keep up with it).

Elizabeth:
9-15-21
Step Ups (10 pound DBs)
SL Deadlift (light bar)

Dallas:
75 snatches (17.5 pounds)
20 SL Deadlift (55 pounds)
50 snatches
20 SL Deadlift (65 pounds)
25 snatches
20 SL Deadlift (65 pounds)

Pregnancy Status: 27 weeks, 2 days

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