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Fit Mommies
Thursday, August 12, 2010
Day 3: PTP Deadlift and Press Strength-Building Cycle
Day 3: PTP Deadlift and Press Strength-Building Cycle
Rest.
That, I can do.
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Day 3: PTP Deadlift and Press Strength-Building Cycle
Day 2: PTP Deadlift and Press Strength-Building Cycle
Day 1: PTP Deadlift and Press Strength-Building Cycle
1 RM: Deadlift, Shoulder Press
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Deadlift, Shoulder Press, Ring Rows
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