Day 7: PTP Deadlift and Press Strength-Building Cycle
Buy in:
Jump rope 5:00
PTP
5 rounds for time
30 squats
20 KB swings (30 lbs)
10 pull-ups (ring rows)
Time: 30min (J was very needy today and required a lot of attention during the workout)
Cash out:
Jump around a bunch, over/on top of things etc. until it stops being fun (I played with the kids instead)
Postpartum Recovery: Day 15
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment