10-9-8-7-6-5-4-3-2-1
Deadlift 45 lbs
Shoulder Press 45 lbs
Ring Rows
Planks 30 seconds, 2 reps
It's my first week back with clearance from the doctor (and specific instructions to take it slow). If today is any indicator, getting back into shape is not going to be fun.
Postpartum Recovery: day 1
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